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Our immune system is our body's protection barrier against harmful microorganisms.. A strong immune system destroys those invaders keeping us healthy. To make sure it performs effectively, it requires various essential vitamins and minerals. These are especially important for adults, whose immune systems may become compromised. Essential vitamins
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For those who believe in the power of dietary supplements, biotin is undoubtedly one on the list. In particular, an exceptional brand known as Nature's Bounty Biotin has been capturing the interest of many. Known as Vitamin H or B7, biotin is instrumental in metabolic activities, turning food into usable energy for our body. Apart from that, bioti